WRK IT: Flowcycle Class
Last week, students from Nyack College NYC met for our first WRK IT class of the semester. Everyone who attended poured hard work and sweat into the hour-long class of intense bike training, which included climbs, breakouts, and ab-shredding swings. A huge thanks goes out to AC, our motivational instructor and owner of Flowcycle. We'll be back!
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