WRK IT: Flowcycle Class

Posted by Cezanne.Perez on Thursday October 16, 2014

Last week, students from Nyack College NYC met for our first WRK IT class of the semester. Everyone who attended poured hard work and sweat into the hour-long class of intense bike training, which included climbs, breakouts, and ab-shredding swings. A huge thanks goes out to AC, our motivational instructor and owner of Flowcycle. We'll be back! 

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